111 CDP: 7 Ways to Wellness in the Workplace

January 26, 2017


What is Employee Wellness, Anyway?

What exactly does wellness in the workplace mean? How can you get more “well” while you are at work? What are the benefits of this? There are simple ways you can improve your wellness in the workplace that take a little time but are quite manageable and will make a huge difference, and might even save your life!

Topics Covered in this Episode:

  1. Nutrition
  2. Activity
  3. Education
  4. Environment (Lighting)
  5. Sleep
  6. Hydration
  7. Celebration!

It’s up to you…

Wellness in the workplace is up to you in the end, and even changing one thing a month for the next 7 months will improve both how you feel and how you perform. Join me in taking a look at this topic and be sure to add any ideas of your own so we can all benefit!

Until next time, keep well…



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